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Stuffed Mini Pumpkin Quinoa Bowls First Image

Stuffed Mini Pumpkin Quinoa Bowls


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  • Author: Your Name
  • Total Time: 1 hour
  • Yield: 4-6 servings 1x
  • Diet: Vegetarian

Description

Delicious stuffed mini pumpkins filled with quinoa and vegetables, perfect for a festive meal.


Ingredients

Scale
  • 46 mini pumpkins
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 2 tbsp olive oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup spinach, chopped
  • ¼ cup pecans, roughly chopped and whole for garnish
  • ¼ cup dried cranberries
  • 1 tbsp sage, chopped
  • rosemary for garnish (optional)
  • salt and pepper to taste

Instructions

  1. Prepare the Pumpkins:

    • Preheat the oven to 375°F (190°C).
    • Cut the tops off the mini pumpkins and scoop out the seeds and pulp.
    • Brush the insides with olive oil and sprinkle with a little salt.
    • Place the pumpkins on a baking sheet, cut side up, and roast for about 20-25 minutes or until tender.
  2. Cook the Quinoa:

    • Rinse the quinoa under cold water. Combine the quinoa and vegetable broth in a saucepan.
    • Bring to a boil, then reduce the heat and simmer covered for about 15 minutes, or until the quinoa is cooked and the broth is absorbed.
    • Fluff with a fork and set aside.
  3. Prepare the Filling:

    • In a skillet, heat the remaining olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
    • Add the garlic and spinach, cooking until the spinach wilts.
    • Stir in the cooked quinoa, pecans, cranberries, and sage. Season with salt and pepper to taste.
    • Mix well to combine all ingredients thoroughly.
  4. Stuff the Pumpkins:

    • Fill each roasted pumpkin with the quinoa mixture.
    • Top with whole pecans for garnish.
  5. Final Bake:

    • Return the stuffed pumpkins to the oven and bake for an additional 10-15 minutes to heat through.
    • Garnish with rosemary if desired and serve warm.

Notes

  • Selection of Pumpkins: Choose pumpkins that are similar in size for uniform cooking.
  • Variations: Feel free to add other vegetables such as bell peppers or mushrooms to the filling.
  • Make Ahead: The quinoa mixture can be prepared a day in advance and stored in the fridge until ready to stuff the pumpkins.
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Vegetarian
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 stuffed pumpkin
  • Calories: 300
  • Sugar: 5g
  • Sodium: 350mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 39g
  • Fiber: 6g
  • Protein: 8g
  • Cholesterol: 0mg