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Healthy Vegetarian Enchiladas : High-Protein, Flavor-Packed & Ready in 30 Minutes First Image

Vegetarian Enchiladas


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  • Author: Recipe Creator
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delicious recipe for vegetarian enchiladas stuffed with a mix of colorful vegetables and topped with cheese and enchilada sauce.


Ingredients

Scale
  • 8 small corn or flour tortillas
  • 1 tbsp olive oil
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 zucchini, diced
  • 1 cup corn (fresh, canned, or frozen)
  • 1 can (15 oz) black beans, drained and rinsed
  • 1½ tsp chili powder
  • 1 tsp cumin
  • ½ tsp smoked paprika
  • Salt & pepper to taste
  • 2 cups enchilada sauce (store-bought or homemade)
  • 1½ cups freshly shredded cheese (cheddar or Mexican blend)
  • Fresh cilantro and lime wedges for garnish

Instructions

  1. Preheat oven to 375°F (190°C).
  2. In a skillet, heat olive oil and sauté onion, garlic, and bell pepper for 3–4 minutes.
  3. Add zucchini, corn, black beans, and spices. Cook until veggies are tender (5–6 minutes).
  4. Spread a spoonful of enchilada sauce in the bottom of a baking dish.
  5. Fill each tortilla with veggie mixture and a sprinkle of cheese. Roll and place seam-side down in the dish.
  6. Pour remaining enchilada sauce over the top and cover with the rest of the cheese.
  7. Bake for 15–18 minutes until bubbly and golden.
  8. Garnish with cilantro and a squeeze of lime before serving.

Notes

  • For a spicier dish, add jalapeños or hot sauce to the vegetable mixture.
  • You can use different types of cheese or add more toppings like avocado or sour cream.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 2 enchiladas
  • Calories: 350
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 10g
  • Protein: 15g
  • Cholesterol: 20mg