Description
A refreshing and vibrant tropical smoothie made with mango, pineapple, cucumber, and coconut water.
Ingredients
Scale
- 1 ripe mango, peeled and diced
- 1 cup fresh pineapple chunks
- 1 medium cucumber, peeled and chopped
- 1 cup coconut water or regular water
- 1 tablespoon honey or agave syrup (optional)
Instructions
- Start by peeling and chopping the mango and cucumber. Dice the pineapple if you’re using fresh chunks.
- Place the chopped mango, pineapple, and cucumber in a blender.
- Pour in the coconut water or regular water to help the blending process.
- For added sweetness, you can drizzle in the honey or agave syrup.
- Blend the mixture on high for about 1-2 minutes until smooth and creamy.
- Taste the smoothie and adjust sweetness or add more liquid if necessary, then blend again briefly if needed.
- Pour the smoothie into glasses and serve immediately. Enjoy the vibrant and refreshing flavor!
Notes
- This smoothie is best served fresh.
- You can substitute other fruits as desired.
- Adjust the sweetness based on your preference.
- Prep Time: 10 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 glass
- Calories: 150
- Sugar: 27g
- Sodium: 50mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg