Description
A delicious low-carb alternative to traditional tiramisu using cottage cheese and Greek yogurt.
Ingredients
Scale
- 1 cup cottage cheese
- 1 cup Greek yogurt
- 1/4 cup unsweetened cocoa powder
- 1/4 cup sweetener (erythritol or stevia)
- 1 teaspoon vanilla extract
- 1 cup brewed espresso or strong coffee (cooled)
- 10 ladyfinger biscuits or keto-friendly alternatives
- 2 tablespoons cocoa powder for dusting
Instructions
- In a mixing bowl, combine cottage cheese, Greek yogurt, sweetener, unsweetened cocoa powder, and vanilla extract. Blend until smooth.
- Dip ladyfinger biscuits quickly into cooled espresso, maintaining their structure.
- Place a layer of the cottage cheese mixture over the ladyfingers in a baking dish.
- Repeat layering with more ladyfingers and another layer of the cheesy mixture, finishing with the cheese mix on top.
- Refrigerate for at least 120 minutes.
- Dust the top with cocoa powder before serving.
Notes
- This dessert is perfect for a low-carb diet.
- Adjust the sweetness according to your preference.
- Prep Time: 15 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 90mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 20mg